OUR COURSES
At Limitless Fitness Studio, we believe in empowering our members to achieve their fitness goals through expert guidance, personalized training, and a diverse range of fitness courses tailored to suit every individual's needs and preferences. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our comprehensive selection of courses offers something for everyone.
Strenght & Conditioning
Strength and conditioning is a systematic approach to physical training that aims to improve an individual's performance in various sports, activities, or fitness goals. It involves resistance training, cardiovascular conditioning, and flexibility work to enhance strength, power, speed, agility, endurance, and overall physical capabilities. These programs are designed with specific goals in mind, overseen by qualified coaches.
Hight Intensity Training
High-Intensity Training (HIT) is a form of exercise that focuses on performing short bursts of intense activity followed by periods of rest or lower-intensity exercise. The main goal of HIT is to maximize the effectiveness of the workout in a shorter period of time compared to traditional training methods.
Athletic Training
Athletic training is a healthcare profession dedicated to the prevention, diagnosis, treatment, and rehabilitation of injuries and illnesses related to physical activity and sports. Athletic trainers (ATs) are highly qualified, multi-skilled health professionals who work under the direction of or in collaboration with physicians to provide services to athletes, active individuals, and teams.
Circuit Crossfit
Circuit CrossFit is a high-intensity fitness program that combines circuit training with CrossFit, incorporating elements from various sports like weightlifting, gymnastics, and cardio, and focusing on functional movements for overall fitness improvement.
Weight Training
Weight training, also known as resistance training or strength training, is a form of exercise that involves lifting weights to improve muscle strength, endurance, and overall fitness. It uses various types of resistance to induce muscular contraction, which builds strength, anaerobic endurance, and the size of skeletal muscles.
Body Building
Bodybuilding is a sport and a physical activity focused on developing muscle size, symmetry, and definition through structured resistance training, proper nutrition, and disciplined lifestyle habits. It involves rigorous workouts, precise dietary planning, and often participation in competitions where athletes are judged based on their physique.
Aeroboxing
Aeroboxing, also known as cardio boxing or aerobic boxing, is a fitness activity that combines elements of traditional boxing with high-intensity aerobic exercise. It involves performing boxing techniques such as punches, footwork, and defensive moves in a fast-paced, rhythmic manner, often set to music. The primary goal of aeroboxing is to improve cardiovascular fitness, burn calories, and enhance overall physical conditioning.
Kick Boxing
Kickboxing is a dynamic combat sport and fitness activity that combines elements of traditional boxing with martial arts kicks. It emphasizes both striking and defensive techniques, providing a comprehensive workout that enhances cardiovascular fitness, muscle strength, and overall physical conditioning.
Taekwondo
Taekwondo is a Korean martial art that emphasizes high, fast kicks, spinning kicks, jumping kicks, and powerful strikes. It is known for its dynamic techniques and is both a traditional martial art and a modern combat sport. The name "Taekwondo" can be broken down into three parts: "Tae" means foot, "Kwon" means fist, and "Do" means way or discipline, collectively translating to "the way of the foot and fist."
Boxing
Boxing is a combat sport that involves two opponents, typically of similar weight, who engage in a contest of skill, speed, and endurance inside a roped-off square ring. The primary objective is to land punches on the opponent while avoiding being hit, with the ultimate goal of winning by knockout, technical knockout, or decision from judges.
Cardio
Cardio, short for cardiovascular exercise, refers to any physical activity that raises your heart rate and increases blood circulation throughout the body. It is named after the cardiovascular system, which includes the heart and blood vessels, and encompasses a wide range of exercises that benefit heart health and overall fitness.
Weight Lifting
Weightlifting, also known as weight training or resistance training, is a form of exercise that involves lifting weights to build strength, muscle mass, and endurance. It typically involves the use of various types of resistance, including free weights (such as dumbbells and barbells), weight machines, resistance bands, or one's body weight.
Zumba
Zumba is a high-energy fitness program that combines Latin and international music with dance-inspired movements. Developed in the 1990s by Colombian dancer and choreographer Alberto "Beto" Perez, Zumba has become a popular exercise phenomenon worldwide, attracting millions of participants of all ages and fitness levels.
Yoga
Yoga is a holistic practice that originated in ancient India and encompasses physical postures, breathing techniques, meditation, and ethical principles. It aims to promote physical, mental, and spiritual well-being, cultivating harmony between mind, body, and spirit.
Pole Dancing
Pole dancing is a form of performance art and fitness that involves dance and acrobatics performed around a vertical pole. It requires strength, flexibility, and coordination and has gained popularity as both a recreational activity and a professional performance art.
